Studio Ayurveda
Tools for Balance and Healing
What is Ayurveda?
Ayurveda means "the Science of Life," and encompasses the principles and practices of the world's most ancient system of natural medicine dating back 5,000 years. At Studio Ayurveda, we offer a complementary approach to health that is both preventative as well as restorative, while being completely personalized to your needs.
Why Studio?
Life itself serves as a continuous workshop where we have the opportunity to show up each day in our personal studio and hone our skills toward becoming improved versions of ourselves. At Studio Ayurveda, we focus on supporting you in strengthening your practices and habits related to diet, sleep, lifestyle, movement, and meditation. We believe that health and vitality require a recognition of the interconnectedness of mind, body and spirit and that with the right support we each have agency over feeling more vital and at ease.
Services
Below are a list of offerings by Studio Ayurveda
Ayurvedic assessment (constitutional & current balance or imbalance)
Dosha specific diet plans
Lifestyle, Movement & Meditation practices
Cooking classes
Healthy food shopping lists & tours
Gentle home detox and rejuvenation program
Group classes
Private classes
In-person & via-Zoom classes
Corporate Consulting
Company retreats
Lectures on Ayurvedic principles & lifestyle
Access to practice videos
A gentle, seasonal and mindful approach that enlivens, stretches, strengthens and relaxes. Nasim's Ayurvedic Yoga is informed by the seasons of Nature, seasons of our lives and respectful of the different needs of each body type.
COMMUNITY FORUM
An annual membership that includes weekly check-ins, recipe exchange, peer support, seasonal mini lectures, etc.
A Holistic Approach to
AYURVEDIC CONSULTATIONS
Ayurveda is a holistic science that examines the root causes of illness and disease. Due to this distinctive approach, a wide range of physical and mental issues can be effectively addressed even before they manifest. This is done through changes in diet, sleep habits, lifestyle modifications, movement and meditation.
Here are a few common reasons why people seek an Ayurvedic consultation: